11.10.2016


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Box Jumps (3×10 (24/20))

These box jumps today are lateral box jumps. Scale appropriately.

Metcon

Metcon (Time)

On Your Marks

For Time

400m run

Rest 1 min

Run 800

Rest 2 min

1200meters

Rest 3 min

Run 1600m

-write down splits for every run

Cool Down