1/13/2017

CrossFit Bridgemill – CrossFit

Crossfit Open Prep Week 1

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Warm-up

Weightlifting

Metcon (Weight)

1 EMOM for 10mins

1 Hang Squat Clean + 1 Split Jerk @ 85% of Best Clean and Jerk

Metcon

Metcon (Time)

5 Rounds For Time

10 Pull ups (Rx+ C2B)

10 Stationary Barbell Overhead Lunge

10 V-ups

10 Wall Balls (20/14)

Rx-45/35

Rx 75/45

Rx+ 95/75