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CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

All I know is 100! (AMRAP – Rounds and Reps)

4 person Team, one person working at a time. AMRAP 30 minutes

100 Burpees

100 Box Jumps (24″)(20″)

100 Cal Row

100 DB Snatch (35)(24)

100 Squats

100 Hang Cleans (135)(95)

Cool Down