1/19/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (1Rm)

Metcon

Metcon (Time)

5 Rounds

20 cal Row

20 Power Snatch

Rx+ 75/45

Rx 45/35

Rx- 35/15

Cash Out

Bar Kipping (50 Strong Kipping)

Working on building a stronger swing.
this can be for pullups, muscle up, etc