12.05.2016

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5 EMOM for 10mins @ 60-70%)

Metcon

Run BMC (Time)

200m Run

1 Round of Barbara:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

400m Run

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

600m Run

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run