12.08.2016

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Ball Toss (AMRAP – Reps)

Squat and toss the ball as far as you can.

Rx 20/14

Score is by feet.

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Cool Down