12.10.2016


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Dual Threat Mentality (AMRAP – Rounds and Reps)

25 min amrap Teams of 2

100 double unders

80 KB swings 53/35

60 wall ball 20/14

40 burpees over partner

20 T2B

Cool Down

Cool Down