12.17.2016


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner Odd Object (Time)

Share the reps but run together.

Buy in: 25 T2B Then… 20 HSPU

200m box carry

30 box jump overs (24/20)

200m kettlebell carry

40 KBS (53/35)

200m back-rack (95/65) 50 Push Press (95/65) 200m wallball carry (20/14)

60 wall balls (20/14) 200m backwards run

70 pullups

200m skipping run

80 burpees

Buy out: 25 T2B

*Switch off as much or as little as you want on the odd object carries.

Cool Down