12.19.2016


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

4 Reverse Lunges + 2 Squats (8 min EMOM)

Metcon

No Where To Hide (Time)

“No Where to Hide”

50 Cal Row

40 Box Jump Overs (24/20)

30 Dead Lifts @ 225/185

20 Lateral Burpees Over Bar

30 Dead lifts @ 225/185

40 Box jump overs (24/20)

50 Cal Row

*20 min Time Cap*
Did This workout in my Comp and got 14:57. Lets see what you guys get.

Cash Out

GHD Medball Sit-ups