12.22.2016

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Muscle-ups (3×3 of1 MU + 2 Rings Dips)

Don’t Have muscle ups. Work on the progression. Works well for scaling options.

Pull-ups (Working on Technique)

Metcon

Gut Buster (Time)

1000m run

150 Situps

1000m Row

150 situps
Rest two minutes then max super man hold. score in notes

Cool Down