1/20/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Barbell Row (5×5 Lets get heavy)

Metcon

Metcon (Time)

For Time

50 DU (2x SU not Rx)

30 WB’s (20/14)

40 Du

30 WB

30 Du

30 WB

20 Du

30 WB

10 Du

30 WB

Rx+ 30/20 WB