1/28/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

With a partner, any way you would like partition reps:

-100 Partner Over Burpees

(one person holds a plank position while the other person does a burpee next to them and then jumps over the planking partner – don’t miss and kick your partner!)

-100 Partner Wall Balls (20/14)

-100 Partner Sit Ups w/ Wall Ball (20/14)

-800m Run with Wall Ball (20/14)

-800m Farmers Walk (53/35)

(both partners do 800s, trade the ball/KBs as needed)

Cool Down