6.15.2015

CrossFit Bridgemill – POWER Kids

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Warm-up

3 rounds

10 sit-ups

10 push-ups

10 squats

Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

Skill

Thrusters and shoulder presses

PK Thrusters and Burpees (Time)

1-2-3-4-5-6-7-8-9-10

Thrusters

Burpee Broad Jumps

Challenge

Let’s spell the alphabet with our legs using our core.

Who can do this without stopping?

Cool Down