7.1.15

CrossFit Bridgemill – POWER Kids

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Power Kids Warm up #1 (No Measure)

3 rounds

10x pvc pass throughs

10x jumping jacks

10x squats

10x mountain climbers

10x broad jumps

100 meter high knee skip

Power Clean (3×5)

Metcon (AMRAP – Reps)

PK EMOM jumprope and HR pushups

12 Minute EMOM

start with 10 sit-ups on EVEN minutes and 20 singles

ODD minutes: 10 hand release pushups and 20 singles

Cash Out

50 hollow rocks for time

Cool Down