CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Power Kids Suicide Runs (No Measure)

then 3 rounds

10 squats

10 pushups

10 situps

Pull-ups (3×5)

practice jumping pull ups from box or floor

can try using bands for help on strict pull ups only

No kipping…lets work on getting strict first.

PK Little Cindy (AMRAP – Rounds and Reps)

PK Little Cindy

10 Minute AMRAP

5 pull ups

10 pushups

15 squats


Four corners

set up 4 cones in a large square

sprint to first cone and touch top

shuffle to second cone touch top

sprint to third and touch top

shuffle to fourth touch top


Who can get the best time?

Cash Out

50 hollow rocks

Cool Down