7.6.15


CrossFit Bridgemill – CrossFit

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Hang Snatch (3×8)

Metcon

Metcon (Time)

Run 400m

50 pull ups

Run 400m

50 push ups

run 400m

50 sit ups

Run 400m

50 squats

Cash Out

Metcon (Time)

5 Rnds of Cindy

5 Pull ups

10 push-ups

15 Sqauts