CrossFit Bridgemill – POWER Kids

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Power Kids warm up #2 (No Measure)

3 Rounds

Basketball dribble through cones

10 squats

20 jumping jacks

20 jump ropes

Farmer’s Carry (3×1)

Carry something heavy in each hand and walk down and back…that equals 1 rep.

Do this at least 3x’s

Make it a race…that would be fun!


Review hang cleans

Hang Cleans and Running (Time)

5 Rounds

10 situps

10 hang cleans

10 ring rows

Run 200M

Cash Out

50 hollow rocks for time

Cool Down