8.10.15

CrossFit Bridgemill – POWER Kids

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Powers KIds Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Skill

Squat

PK Crawl (AMRAP – Rounds and Reps)

8 min AMRAP

10 air squats

5 Burpees

20m bear crawl

Challenge

Max sit ups in one Minute

Game

Musical Wall Balls