8.24.15

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (5,5,3,3,1)

Metcon

Double AMRAP and Max CJ (2 Rounds for reps)

6 Minute AMRAP:

3,6,9,12…

Shoulder To Overhead

Burpee Over Bar

Score in Reps

5 Minute period to attempt a 1RM clean and jerk, then restore load back to the same for AMRAP two. The clock does not stop, and AMRAP two starts at 11:00 minutes.

6 Minute AMRAP:

3,6,9,12…

Toes to Bar

Squat Clean

RX = 95/65

RX+ = 135/95

Cool Down