9.15.15


CrossFit Bridgemill – POWER Kids

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Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Front Squat (3×5)

PK Box Push EMOM (AMRAP – Rounds and Reps)

10 min EMOM –

5 box jumps

5 push-ups

Hollow Hold (1×1)

best 1 out of 3

hold for as long as possible each set

Cool Down