BB Club 08-09-15

CrossFit Bridgemill – Barbell Club

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Snatch Pull (5×5)

Squat Snatch (1×3)

Clean Pull (5×5)

Clean and Jerk (1×3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups