BB CLub 11-1-15


CrossFit Bridgemill – Barbell Club

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(No Measure)

Row and Warm Up

Then

Snatch Grip Sotts Press 3X5

Snatch (3X1)

Snatch W/ 2 sec Pause at the Knee

3X2 @ 80%, 3X1 @ 85%

Clean (3X2, 3X1)

Clean W/ 2 sec Pause at the Knee

3X2 @ 80%, 3X1 @ 85%

Deadlift (5X5)

5X5 Clean Grip Deadlift at 100% Max Clean