BB Club 8.30.15

CrossFit Bridgemill – Barbell Club

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(No Measure)

2 Set Each of

Knee Pulls

Quad Pulls

Lateral Lunge

Toe Pulls

Carioca,

Scissor Kicks,

Scorpion

Squat Snatch (1,2,2,2)

Work up to a max 1RM then do 3 drop set doubles at 85%

Clean and Jerk (1,2,2,2)

Work up to a max 1RM then do 3 drop set doubles at 85%

Back Squat (5RM)

Work up to a 5RM then do a drop set of 5 reps at 90%