Monday’s WOD & 60 Day Turnaround

This is gonna be a day!! First of all, our 7pm WOD is gonna be moved to 6:30 tonight so we can have our 60 Day Turnaround class at 7:15. It will be easy peasy for you to come workout at 6:30 and then stay for the 60 Day Turnaround. This intro class is FREE and you can bring a friend or your whole neighborhood if you want! Now, onto today’s workout: We’ll be working on our deadlifts for strength training. Then, for the WOD, it’s one of those 21-15-9 things with a Hang Power Cleans and Box Jumps. Yikes. See. You’re gonna have to stay for the 60 Day Turnaround tonight. You won’t be able to move to get out the door before the class...

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60 Day Turnaround

There’s more to life than CrossFit. I know, it’s hard to believe. In fact, for the owners and coaches at CrossFit Bridgemill, there is more they want for you than just coming to CrossFit three times a week. No, it’s not some crazy cult thing. They want you to have full health–understanding and desiring nutritious food that will help your body perform to it’s fullest. So, now that you’ve sweated and seen your body get stronger in the gym, wanna take it to another level and change your diet? We want to help! We will be joining Dr. Eric (one of the owners of CrossFit Bridgemill) and his chiropractic practice, Healthsprout in the 60 Day Turnaround. In 60 days, you will be led through information about nutrition–including the paleo diet, Maximized Living and more. You’ll learn about toxins and how to eliminate them from your body. There are weekly classes, movie nights and even shopping trips to Trader Joe’s! You can read all the details (including some sweet add-0ns) at the HealthSprout site. The best part is, if you’re a member of CrossFit Bridgemill you’ll receive a discounted rate of $49 for the 60 days–instead of the normal $99 price. The FREE introductory class is September 16 at 7:15pm at CrossFit Bridgemill and the 60 days begins September 23rd. This 60 Day Turnaround isn’t just a thing we want you to do. We know it works, because it’s how CrossFit Bridgemill began. Les, co-owner was diagnosed with diverticulitis at the beginning of 2012. He began a total body makeover with Dr. Eric, including the Maximized Living healing foods diet and a regular CrossFit regiment. It changed his body and his life and he was so passionate about it, he wanted to bring this change to others. Don’t believe it? Here’s his before and after picture… So, bring a friend and sign up today! We cannot wait to do this 60 days with you!...

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Labor Day WOD

In honor of Labor Day we’re having a special labor-intensive (as if that’s something new!) WOD at 10am. No other regular classes are scheduled. Everybody’s gonna be there–you should,...

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Jessica Phillips at the CrossFit Games Team Competition

Our head coach, Jessica Denney Phillips is at the CrossFit Games in California this week. She is part of Team CrossFit Atlanta and we’ve been keeping our eye on everything happening hoping to catch a glimpse of her! Today was the first day of team competitions and the first event was a crazy one with the “worm”–a series of logs roped together and carried by the entire team on their shoulders. It took the fastest team 25 minutes to get it through the course! Team Atlanta came in at…*gulp* 40th. The next event was the Iditarod. Or what normal people call a dog sled. Two team members (one guy and one girl) are hooked to the sled a la huskies and then they pull it loaded with 135 pounds across 66 yards. Team Atlanta came in 18th. The second round was 180 pounds on the sled and they made it in at 22nd. Finally the third round, with 225 pounds on the sled (and did we mention the sled weighs 170 pounds? Yikes!) begins and who is at the head of our little dog sled? Jessica! This was the last leg, the heaviest weight and after viewing the first two rounds with athletes bear crawling just to make it to the end, everyone was holding their breath to see how this one would go. When the final scores came through Team Atlanta, led by Jessica came in 5th place! Pulling their team ranking to 27th out of 40-some-odd teams! We’re proud of you, Jessica and are cheering you on from the ATL! You can check out the rest of the CrossFit Games online or on ESPN3 this weekend.  Here’s the team schedule from the CrossFit Games website: Let us know if you see Jessica or if you think you’d like to the Games one...

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IT IS TIME!

It’s been a long crazy week with last-minute deliveries, inspections and more. And there may be a few little things that need to be brushed up, but overall we’re ready! Ready to open! Ready to get fit! Our hours THIS WEEK, June 15-21, 2013: Saturday 11am (Our first class ever! You know you want to be there!!) Monday, Wednesday & Friday 8:30am 9:30am 12noon 5:30pm 7pm Tuesday & Thursday 8:30am 9:30am 12noon 5:30pm 6:30pm Oh, and did we mention all classes this week are FREE?!! Just come on in and see what we’re all about. And if you don’t love us…well, we can’t imagine that happening, so we’ll see you soon! Keep your eyes open for our next week’s class schedule and if you have a suggestion for a permanent class time, please let us know by leaving a comment below or on our Facebook page. We want to make this work for you!  ...

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Welcome!

We’re so glad you’re here and are excited about bringing CrossFit to BridgeMill. CrossFit BridgeMill will be open in just a few short weeks. So, while you’re waiting, click around our site to get to know us, follow us on your favorite social media site and get ready for some CrossFit-goodness coming soon! Please leave a comment or give us a call if you have a question. And keep checking back as we continue to update and announce our grand...

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