CF 1.8.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (Tabata @ Bodyweight – lowest rep count)

Metcon

Interval Ups (AMRAP – Rounds and Reps)

300/200M Row

30 Wall Balls

15 Hollow Rocks

5 Turkish Get Ups 35/25

1 Rope Climb

Rest 2 minutes

RX+ = 1 muscle up after the LEGLESS rope climb

AMRAP in 30 minutes (row counts as 1 rep for last round)

Cool Down