CF Games OPEN 14.6


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Scaled competitors MUST hold their body in a full plank through out the push-up. You are better off getting there as an RX Competitor if you can handle the dead-lift.

Weightlifting

Power Clean (2 X 12 – attempt 75% )

Cool Down