CF Ganes OPEN 16.3


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Check on scaled options.

Cash Out

Cash Out Double Unders (Time)

100 Double Unders for time

Cool Down