CF Lite 1.20.16


CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

Partner FUN mid-week, cannot be beat!

CF Lite 16 – V Partner Forever (AMRAP – Rounds and Reps)

45 Minutes of Work

Partner Up

Partner A works while B rests and vice versa

Complete a full round of the following, then switch.

8 Broad Jumps

8 KB Swings

8 Squats

8 Push-ups

8 Lunges

8 Box Dips

Switch.

This goes continuous for 45 Minutes!