CF Lite 1.22.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – VII (4 Rounds for reps)

4 Rounds – 8 Minute AMRAP with 2 minute Rest between

Each Round Begins with a 500M Row

RD 1/3 –

3 – Box Steps

6 – Burpees

9 – Box Steps

12 – Wall Balls

RD 2/4 –

3 KB Swings

6 Mountain Climbers

9 KB Swings

12 – Goblet Squats