CF Lite 1.26.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite III (Time)

200 Jump Ropes

Carry a wall ball 100M

100 Box Steps (3 plates stacked)

100M wall ball carry

50 jumping jacks

100M wall ball carry

25 KB Swings 35/20

100M wall ball carry

12 Wall Balls

100M carry

25 KB swings

100M Carry

50 jumping jacks

100M Carry

100 Box steps

100M Carry

200 Jump Ropes

30 Minute CAP