CF Lite 10.19.15

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite Tabata Time (8 Rounds for reps)

8 Minutes Continuous at a time –

4 Minutes of Tabata Jumping Jacks

4 Minutes of Tabata Push-ups

Rest 2 Minutes

4 Minutes of Tabata Sit-ups

4 Minutes of Tabata Squats

Rest 2 Minutes

4 Minutes of Tabata KB Swings

4 Minutes of Tabata Jump Rope

Rest 2 Minutes

4 Minutes of Tabata Mountain Climbers

4 Minutes of Tabata Wall Balls

Record 8 separate scores of Reps.