CF Lite 10.26.15

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite TEN (2 Rounds for reps)

21 Minute AMRAP –

Run 100M, Row 200M, 30 Box Steps, 40 Mountain Climbers.

Count the run as 1, the row as 2 (every 100M for last round).

Rest 6 minutes

21 Minute AMRAP –

5 KB Presses (1 arm), 10 KB SDLHP, 15 KB Swings, 20 KB Goblet Squats

Reps