CF Lite 11.18.15

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 13 (2 Rounds for reps)

The Unlucky Dozen

13 Minutes of:

13 Wall Ball Squats

13 Push-ups

13 Sit-ups

13 Jumping Lunges

13 Step Ups

7.5 Minute Rest

13 Minutes of:

13 Wall Balls

13 Box Dips

13 V-Ups

13 Mountain Climbers

13 Step Ups

Two AMRAP scores