CF Lite 11.30.15


CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 11 – Cindy Style (2 Rounds for reps)

18 Minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

20 Burpees

200 M Run

Score last round as 1 rep for 100M and 2 reps for completion of run.

5 Minute rest

16 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Squats

20 KB Swings

30 Wall Ball Slams (any weight)