CF LITE 12.24.15

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

12 Days of CrossFit Lite (Time)

1 Box Jump

2 Burpees

3 sit ups

4 push ups

5 kb swings

6 wall balls

7 walking lunges

8 goblet squats

9 good mornings

10 second plank

11 ring rows

12 air squars

Follow the song. 1 box jump; 2 burpees and 1 box jump… 3 sit ups, 2 burpees, and 1 box jump.