CF Lite 12.31.15

CrossFit Bridgemill – CrossFit Lite

View Public Whiteboard

Warm-up

Metcon

CF Lite – 12 PARTNER (Time)

400 M Farmers Carry Buy In

(two 35 or two 20# KB’s – better to have same gender teams)

60 Sit-ups

60 Walking Lunges w/ KB

100 KBS 63/44#

100 Burpees

100 Wall Ball Passes (8′ apart)

300 Jump Ropes

One person working at a time

For individuals do the 400M, then cut the reps to 25% but go through them two times making half of reps = total