CF Lite 12.5.15


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Lite and Not so Lite (3 Rounds for reps)

Partner Up

One Person Working at a time:

In 6 minutes

Accumulate as many:

KB Swings/Push-ups/Squats as possible

(you choose the movement, switch as much as you like, one total rep count)

55#/35# KB is RX

Rest 3 minutes

in 6 minutes

Accumulate as many:

Wall Ball Squat Cleans/burpees/walking lunge steps as possible. Same Rules apply.

Rest 3 minutes

In 6 minutes

Accumulate as many:

Pull-ups/Toes to Bar as possible.

Sub ring rows/sit-ups as non RX.

Record 3 separate rep scores.