CF Lite 2.16.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – VIII (2 Rounds for reps)

25 minute AMRAP

70 Mountain Climbers

60 Push-ups

50 Sit-ups

40 Squats

30 KB Swings

20 Wall Balls

10 Walking Lunges

Rest 5 minutes

5 Minute AMRAP

7 Mountain Climbers

6 Push-ups

5 Sit-ups

4 Squats

3 KB Swings

2 Wall Balls

1 Lunge