CF Lite 2.4.16


CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – IV (AMRAP – Rounds and Reps)

34 Minute AMRAP

300/200M Row

20 Wall Balls

15 Push-ups

10 Walking Lunges

5 KB Swings (AHAP)

Rest 2 minutes

Count a completed row as 1 rep for last round