CF Lite 3.11.16

CrossFit Bridgemill – CrossFit Lite

View Public Whiteboard

Metcon

CF Lite The Open (AMRAP – Rounds and Reps)

37 Minute AMRAP

10 KB Swings

3 Burpees over Box

10 Wall Ball Squats

3 Push-ups

10 Wall Balls

3 Ring Rows