CF Lite 3.18.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – VI (3 Rounds for reps)

3 – 10 Minute AMRAPs WIth 3 minute rest between each:

Start with 1 rep each of the following, and add 1 rep. Re-start at the beginning of each AMRAP.

Squat

Push-Up

Kettlebell Swing

Goblet Squat

Step Up

Burpee