CF Lite 3.23.16


CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – X (AMRAP – Rounds and Reps)

14 Minutes on 4 Minutes off

14 Minutes on

9 Overhead Squats holding a LIGHT ball

6 KB Swings Heavy for you

3 Burpee Box Jump Overs

3 Push-ups

6 Jumping Lunges

9 Sit-ups

Each is a round, record total rounds and reps, divide each time domain in notes.