CF Lite 3.25.16


CrossFit Bridgemill – CrossFit Lite

View Public Whiteboard

Warm-up

Metcon

CF Lite 16 – XI (Time)

21, 18, 15, 12, 9 6, 3

Wall Ball Thrusters

Burpees over BALL

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks for time