CF Lite 3.26.16


CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – IX Partners Forever (AMRAP – Rounds and Reps)

36 Minute AMRAP

switch back and forth as you need

6 Wall Balls

6 Burpees

6 Kettlebell Swings

6 Push-ups

6 Squats

6 Box Steps

6 Lunges

6 Ring Rows

6 Sit-ups

Rest 1 minute

Repeat

The goal is to move as fast as you can through your work, do not pace, rely on your partners work time and the minute rest to give you required recovery.