CF Lite 3.7.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite III (Time)

200 Jump Ropes

Carry a wall ball 100M

100 Box Steps (3 plates stacked)

100M wall ball carry

50 jumping jacks

100M wall ball carry

25 KB Swings 35/20

100M wall ball carry

12 Wall Balls

100M carry

25 KB swings

100M Carry

50 jumping jacks

100M Carry

100 Box steps

100M Carry

200 Jump Ropes

30 Minute CAP
Pick a good distance to carry in the side parking lot… three times around possibly.