CF Lite 4.5.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 11 (2 Rounds for reps)

20 Minute AMRAP of Row 400M then 10 Wall Balls, 10 Sit-ups, 10 Push-ups –

Rest 5 minutes then

20 Minute AMRAP of carry wall ball down and back 6 times (12 lengths of the gym), Wall Ball Squat Clean X 20 (Complex movement), Carry Wall Ball OVERHEAD down and back 6 times (12 lengths)

Each length is a rep