CF Lite 5.11.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – I (AMRAP – Rounds and Reps)

5 Mountain Climbers

5 Burpees

5 Climb over the box (jump or climb)

5 Burpees

5 Mountain Climbers

9 Mountain Climbers

9 Burpees

9 Over the Box

9 Burpees

9 Mountain Climbers

Continue adding 4 reps per set until 28 minutes of total work.

Record as Rounds and Reps