CF Lite 5.12.16

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 16 – II (AMRAP – Rounds and Reps)

20 Minute AMRAP

12 KBS

24 Goblet Squats

12 KBS

24 Sit-ups

12 Push-ups

24 Wall Balls

12 KBS

24 SDLHP KB

Rest 5 minutes

10 Minute AMRAP

24 KBS

48 Goblet Squats

24 KBS

48 Sit-ups

24 Push-ups

48 Wall Balls

24 KBS

48 SDLHP

Record rounds completed of both the first and second (if any) and then add reps together.