CF Lite 8.17.15

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite 4 (2 Rounds for reps)

15 Minute AMRAP –

20 Walking Lunge Steps

25 Jumping Jacks

20 Squats

25 Push-ups

20 Jumping Pull-ups

REST 5

15 Minute AMRAP –

400M Run

100M Farmers Carry – light KB

(only 1 rep for completed run, or Farmers Carry)

20 Wall Balls

20 Russian KB Swings

Score both separately as reps