Comp Training

CrossFit Bridgemill – Competitors Training

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Power snatch + Hang Squat snatch + Squat snatch (On the 2:00 x 7)

Back Squat (3×3)

Muscle up + Dips + Muscle up (take 25% of unbroken MU 4 sets)

Metcon (Time)

21-15-9

Squat Snatch 95/65

CTB Pull-ups

Metcon (Time)

25-20-15-10-5: Row Calories

50-40-30-20-10: DU